PJs on? Check. Teeth brushed? Yep. Curled up in bed? Oh, yeah. But what can you do when falling asleep or staying asleep is a real challenge?
Answer: Consult YOU: Staying Young, the live-longer book by RealAge experts Mehmet Oz, MD, and Michael Roizen, MD. They have three clever suggestions for alleviating some of the most common sleep stealers. http://www.realage.com/tips/fall-back-asleep-fast-with-these-3-tricks?eid=7218&memberid=31164145
Gotta love Dr. Oz! Click on the link (or words) above and see what else he's got for you! - ♥ mjl
No comments:
Post a Comment